Weigh In record (no journal entry) for 12 October 2020
|
54.7 kg
Lost so far: 22.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
221 kcal
|
Fat: 9.77g | Prot: 2.73g | Carbs: 33.00g.
Breakfast: Donat Dilapisi Coklat, Pepaya, Kopi Instan (yang Terbuat dari Bubuk), Kue Talam. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bungaadinda's Weight History
|