Weigh In record (no journal entry) for 12 October 2020
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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848 kcal
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Fat: 48.75g | Prot: 25.20g | Carbs: 78.99g.
Breakfast: Pickled Egg, Mission Wrap, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Latte Coffee. Snacks/Other: Blueberry Pie (One Crust). more...
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Losing 1.4 kg a Week
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SHirley 777's Weight History
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