Weigh In record (no journal entry) for 12 October 2020
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81.3 kg
Lost so far: 23.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1317 kcal
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Fat: 36.19g | Prot: 153.70g | Carbs: 99.41g.
Breakfast: Sambal Matah, Pakcoy, Telur, Shirataki Mie Basah Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Bakso Ikan, Labu Siam, Tahu Goreng, Ikan. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Ikan, Lobak Dimasak, Daun Singkong, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kentang Goreng, Pisang, Susu Kedelai, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.5 kg a Week
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putri ayu yuna's Weight History
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