Weigh In record (no journal entry) for 11 October 2020
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80.4 kg
Lost so far: 15.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1492 kcal
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Fat: 44.43g | Prot: 70.42g | Carbs: 204.57g.
Breakfast: Tahu Kukus, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Paru Sapi Goreng, Nasi Putih, Wings Food Floridina. Lunch: McDonald's Iced Lemon Tea, Daging Sapi Panggang, Tart, Sayur Campuran, Nasi Putih. Dinner: Ayam Geprek, Telur Dadar atau Telur Orak-Arik , Sayur Campuran, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Kecap Manis, Bakso Ayam, Pepaya, Roma Biskuit Kelapa. more...
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2423 kcal
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Exercise:
Cardio - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nirinakyu's Weight History
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