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Alhamdulillah
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73 kg
Lost so far: 27 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1293 kcal
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Fat: 43.63g | Prot: 49.58g | Carbs: 176.19g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih. Lunch: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bimoli Minyak Goreng, Bakso Ikan, Cabai Merah atau Rawit, Bango Kecap Manis, So Good Bakso Sapi, KFC Paha Bawah Crispy, Tahu Isi, Bango Kecap Manis, Usus Ayam, Tumis Buncis, Sambal Goreng, Kokita Sambal Rawit Bawang, Tempe Goreng, Nasi Putih. Snacks/Other: Jeruk, Cheetos Rasa Jagung Bakar. more...
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2494 kcal
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Exercise:
Motorbike Riding - 32 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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mira rusdiana's Weight History
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