Weigh In record (no journal entry) for 12 October 2020
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46.7 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1099 kcal
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Fat: 37.46g | Prot: 72.38g | Carbs: 130.76g.
Breakfast: Madu, Ubi Jalar (Manis). Lunch: Bengkoang, Selera Kembang Tahu Kering, Ayam Masak Merah, Nasi Putih. Dinner: Ikan Salmon Panggang , Cuka (Sari Apel), Bertolli Extra Virgin Olive Oil, Sawi Hijau, Wortel Dimasak, Brokoli Dimasak (dari Segar), Mentimun (dengan Kulit), Tomat Merah. Snacks/Other: Semangka, Buah Naga, Apel (tanpa Kulit). more...
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1241 kcal
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Exercise:
Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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erlie337's Weight History
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