Weigh In record (no journal entry) for 12 October 2020
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70 kg
Lost so far: 4.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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164 kcal
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Fat: 7.52g | Prot: 11.21g | Carbs: 12.93g.
Breakfast: Chia Seed, Lemon. Lunch: Bihun (Dimasak), Sawi Putih, Telur Puyuh, Sambal Goreng Kentang. more...
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Gaining 0.4 kg a Week
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nidyaananda's Weight History
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