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Dua hari belum bab, plus kemarin makan liwet sampe 2 piring, makan bakso banyak banget 🤣 tapi puas
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67 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1446 kcal
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Fat: 46.84g | Prot: 90.75g | Carbs: 160.95g.
Breakfast: Sari Roti Roti Gandum, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bimoli Minyak Goreng, Nasi Merah (Butir-Sedang, Dimasak), Pakcoy, Kentang (Daging, dengan Garam, Direbus), Buncis, Wortel Dimasak, Daging Sapi (90% tanpa Lemak / 10% Lemak), Sosis Ayam, Knorr Potato Flakes, Garam, Gula Pasir. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Sosis Ayam, Buncis, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Nasi Merah (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Apel. more...
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Gaining 5.6 kg a Week
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