Weigh In record (no journal entry) for 12 October 2020
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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822 kcal
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Fat: 34.34g | Prot: 66.39g | Carbs: 60.35g.
Breakfast: Kerupuk Makanan Ringan, Putih Telur Matang, Telur Rebus. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Bihun Goreng. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kerupuk Makanan Ringan. Snacks/Other: Semangka. more...
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Losing 4.2 kg a Week
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lutfizulf's Weight History
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