Weigh In record (no journal entry) for 12 October 2020
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51.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1086 kcal
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Fat: 35.63g | Prot: 83.63g | Carbs: 123.71g.
Breakfast: Jamur Kancing, Putih Telur Matang. Lunch: Tropicana Slim Kecap Manis, Kacang Kemiri, Kokita Kokita Tauco, Tahu, Tomat Merah, Kecambah. Dinner: Jagung Manis Kuning, Bayam. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kacang Almond, Evolene Whey Protein, Nasi Ketan (Ketan), Tape Ketan Putih. more...
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Gaining 11.2 kg a Week
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Aquariusssss's Weight History
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