Weigh In record (no journal entry) for 12 October 2020
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1419 kcal
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Fat: 77.63g | Prot: 87.25g | Carbs: 92.86g.
Breakfast: 삶은 계란, 상하치즈 슈레드치즈 모짜렐라, 식빵. Lunch: 피코크 후라이드 순살 치킨. Dinner: 잡채, 다진 쇠고기(햄버거, 약 23%지방함류, 냉동패티), 치마살. Snacks/Other: 불가리스 불가리스 사과, 코스트코 무지방 그릭요거트. more...
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Gaining 3.5 kg a Week
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