Weigh In record (no journal entry) for 12 October 2020
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1696 kcal
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Fat: 65.96g | Prot: 71.23g | Carbs: 214.21g.
Breakfast: Kembang Kol Dimasak (dari Segar), Bawang Merah, Bawang Putih, Jamur Kancing, Sunco Minyak Goreng, Ubi Ungu Rebus. Lunch: Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Hati Ayam, Nasi Putih. Snacks/Other: Bolu Pisang, Jeruk, Fitbar Fitbar Choco Delight. more...
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Losing 1.4 kg a Week
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yunihendra's Weight History
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