Weigh In record (no journal entry) for 12 October 2020
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65.2 kg
Lost so far: 5.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1829 kcal
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Fat: 76.28g | Prot: 63.01g | Carbs: 222.96g.
Breakfast: Tempe Orek, Singkong Goreng, Sambal Goreng, Nasi Kuning. Lunch: Tempe Goreng, Bimoli Minyak Goreng, Sawi Putih, Kikil, Nasi Putih. Dinner: Kopi Luwak White Koffie, Telur Ceplok, Nasi Putih. Snacks/Other: Pentol, Mie, Roma Sari Gandum. more...
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Losing 0.6 kg a Week
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yusniaw33's Weight History
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