Weigh In record (no journal entry) for 11 October 2020
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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576 kcal
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Fat: 25.94g | Prot: 38.45g | Carbs: 45.45g.
Breakfast: Огурец, Лидкон Овсянка Геркулес, Жареное Яйцо, Кофе (из Молотых Зерен). Lunch: Котлеты из Трески. Dinner: Котлета Рыбная. more...
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Losing 0.5 kg a Week
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Виктория Бортник's Weight History
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