Weigh In record (no journal entry) for 12 October 2020
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139.5 kg
Lost so far: 0 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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6342 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Massage - 1 hour, Desk Work - 12 hours, Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 2 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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