Weigh In record (no journal entry) for 11 October 2020
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72 kg
Lost so far: 0.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1022 kcal
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Fat: 51.46g | Prot: 51.74g | Carbs: 89.10g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Café, Zero-Cal Adoçante, Jussara Leite Desnatado. Lunch: Brigadeiro de Colher, Arroz Branco (Cozido), Coca-Cola Coca-Cola Zero, Salada de Maionese, Frango Assado, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Jussara Leite Desnatado, Tirolez Creme de Queijo Minas Frescal Light, Sal, Clara de Ovo, Coca-Cola Coca-Cola Zero, Quaker Farelo de Aveia. Snacks/Other: Nutella Nutella. more...
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steady weight
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