Weigh In record (no journal entry) for 11 October 2020
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78.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2574 kcal
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Fat: 74.58g | Prot: 224.47g | Carbs: 244.85g.
Breakfast: Supreme Ryż Basmati, SFD WPC Protein Plus, Kamis Musztarda Miodowa, Kraina Wędlin Schab Wędzony na Wiśniowo, Ser Gouda, Pano Chleb Żytni 100% Pełnoziarnisty, Morliny Parówki Berlinki Classic, FruVita Skyr Jagodowy, Delikate Ser Twarogowy Chudy, Mleczna Dolina Mleko bez Laktozy, Olimp Matrix Pro 32 Coconut, Sokołów Beef Jerky . more...
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Gaining 0.3 kg a Week
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Farbiczeek's Weight History
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