Weigh In record (no journal entry) for 11 October 2020
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 72.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1304 kcal
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Fat: 43.52g | Prot: 67.75g | Carbs: 170.83g.
Breakfast: Piña, Almendras, Espinacas, Jengibre, Pepino (con Cáscara), Tomates, Limón, Galletas de Avena, Ciruela. Lunch: Flor de Jamaica, Té de Hierbas (que No Sea de Manzanilla, Infusión), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Col, Pechuga de Pollo, Donas Azucaradas o Glaseadas. Dinner: Quaker Avena 3 Minutos. more...
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Losing 0.2 kg a Week
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sergio che's Weight History
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