Weigh In record (no journal entry) for 11 October 2020
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72.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1696 kcal
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Fat: 55.37g | Prot: 58.96g | Carbs: 139.44g.
Breakfast: Cukier, Kawa. Lunch: Gotowane Marchewki, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Kupiec Kasza Kuskus. Dinner: Biedronka Gofry. Snacks/Other: Carlsberg Piwo Jasne. more...
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2069 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dawewaaa's Weight History
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