Weigh In record (no journal entry) for 11 October 2020
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75 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1452 kcal
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Fat: 133.76g | Prot: 49.17g | Carbs: 19.76g.
Breakfast: KFD Kreatyna, Masło, Zielona Herbata. Lunch: EkoWital Ekologiczny Olej Kokosowy, Oliwa z Oliwek, Grzyby, Kamis Przyprawa do Gyrosa, Cytryna, Orzechy Laskowe, Orzechy Włoskie, Masło, Fasolka Szparagowa Żółta Gotowana, Karkówka. more...
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Losing 1.8 kg a Week
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