Tina Thet's Journal, 24 Aug 13

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Start transformation from today.

65 kg Lost so far: 1.1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2013:

954 kcal

Fat: 24.10g | Prot: 57.37g | Carbs: 119.51g. Breakfast: Instant Oatmeal, Nutritional Shake Mix Dutch Chocolate. Lunch: Egg Curry, White Rice, Tap Water. Dinner: Nutritional Shake Mix Tropical Fruit. more...

2456 kcal

Exercise: Exercise machine (slow) - 1 hour and 10 minutes, Sitting - 5 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Tina Thet's Weight History

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Tina Thet's Journal, 24 Aug 13

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Tina Thet's Weight History