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5:10 Uhr
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59.4 kg
Lost so far: 58.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1738 kcal
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Fat: 36.14g | Prot: 99.78g | Carbs: 250.81g.
Breakfast: Kaffee, Mischbrot, Nixe Thunfisch Salat Mediterran, Nusskuchen. Lunch: Red Bull Red Bull Sugarfree, Exquisa Quark Genuss Stracciatella. Dinner: Penny Markt Delikatess Gurken, Mischbrot, Schärdinger Landfrischkäse Sommergemüse. Snacks/Other: Monster Energy Ultra Paradise, Mischbrot, Exquisa Quark Genuss Stracciatella. more...
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Gaining 1.2 kg a Week
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flocki94's Weight History
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