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linares5terrones
Journal
11 Oct 20
linares5terrones's Journal, 11 Oct 20
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Weigh In record (no journal entry) for 11 October 2020
80.6 kg
Lost so far:
4.7 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2020:
1130 kcal
Fat: 34.72g | Prot: 78.33g | Carbs: 133.59g.
Breakfast:
Fresas, Papaya.
Lunch:
Palta, Atún en Aceite (Enlatado), Frejol Negro.
Dinner:
Huevo, Cebollas, Papa Cocida, Frejol Negro.
Snacks/Other:
Manzana Roja.
more...
2219 kcal
Exercise:
Resting - 16 hours and 35 minutes, Football (soccer) - 25 minutes, Sleeping - 7 hours.
more...
Losing 5.6 kg a Week
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linares5terrones's Weight History
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