linares5terrones's Journal, 11 Oct 20

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Weigh In record (no journal entry) for 11 October 2020

80.6 kg Lost so far: 4.7 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

1130 kcal

Fat: 34.72g | Prot: 78.33g | Carbs: 133.59g. Breakfast: Fresas, Papaya. Lunch: Palta, Atún en Aceite (Enlatado), Frejol Negro. Dinner: Huevo, Cebollas, Papa Cocida, Frejol Negro. Snacks/Other: Manzana Roja. more...

2219 kcal

Exercise: Resting - 16 hours and 35 minutes, Football (soccer) - 25 minutes, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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linares5terrones's Journal, 11 Oct 20

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linares5terrones's Weight History