Weigh In record (no journal entry) for 11 October 2020
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69.3 kg
Lost so far: 21.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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775 kcal
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Fat: 16.17g | Prot: 63.06g | Carbs: 103.15g.
Breakfast: Gengibre, Couve Manteiga Crua, Laranjas, Brasfrut Polpa de Morango, Maçãs Gala, Sabor Vital Pão de Forma sem Glúten e sem Lactose. Lunch: Tia Sônia Gergelim Branco, Vagem Cozida, Lentilhas Cozidas, Ráris Arroz 7 Grãos Cozido, Couve Refogada, Tomates. Dinner: Vitafor Life Vegan. Snacks/Other: Banana Prata. more...
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Losing 0.2 kg a Week
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belaneves's Weight History
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