Weigh In record (no journal entry) for 24 August 2013
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 71.36g | Prot: 157.23g | Carbs: 246.47g.
Breakfast: Corn Flakes, Leche Desnatada con Calcio, Manzana, Pan de Molde sin Gluten, Jamón Serrano, Claras de Huevo, Huevo. Lunch: Papa Asada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Patatas Fritas (Pequeñas), Pechuga Fileteada de Pollo. Snacks/Other: Nuez Mondada, Queso Fresco Batido 0%, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
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Losing 0.8 kg a Week
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