Weigh In record (no journal entry) for 11 October 2020
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 October 2020:
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909 kcal
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Fat: 21.09g | Prot: 65.08g | Carbs: 129.30g.
Breakfast: Quaker Oatmeal. Lunch: Kecap Manis, Oyong, Tahu Goreng, Kecap Manis, Pepes Ayam, Nasi Merah. Dinner: Kem Chicks Sayur Toge, Brokoli, Choi Pan. Snacks/Other: Buah Pir. more...
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janni leo's Weight History
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