Weigh In record (no journal entry) for 11 October 2020
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103.9 kg
Lost so far: 10.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2369 kcal
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Fat: 130.08g | Prot: 124.94g | Carbs: 194.37g.
Breakfast: Kellogg's Granola Fruit, Bananas, Woolworths Ayrshire Double Cream Blueberry Yoghurt, Lifestyle Food Chia Seeds. Dinner: SPAR Crumbed Veggie Burgers, Sasko Low GI Honey & Oats, Cheddar Cheese, Enterprise Back Bacon, Cheddar Cheese, Crosse & Blackwell Tangy Mayonnaise, Broccoli , Woolworths Barbeque Chicken Kebabs, Lamb Chop, Lamb Liver . Snacks/Other: Simba Salt & Vinegar Chips (36g), House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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Losing 2.1 kg a Week
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