Shannonmarella's Journal, 11 Oct 20

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Naik turun bagai roller coaster 🤪

56.8 kg Lost so far: 1.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

1394 kcal

Fat: 54.43g | Prot: 46.39g | Carbs: 181.46g. Breakfast: Nescafe Classic, Brownies. Lunch: Telur Goreng, Emina Mozza, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Macaroni (Cooked) , Del Monte Spaghetti Sauce, Kraft Cheddar. more...

1413 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Shannonmarella's Weight History

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Shannonmarella's Journal, 11 Oct 20

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Shannonmarella's Weight History