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:D :D
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82.2 kg
Lost so far: 0.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 53.00g | Prot: 78.23g | Carbs: 218.77g.
Breakfast: Hero Mermelada Diet Arándanos y Frambuesa, Hacendado Zumo de Naranja, Hacendado Panecillos Tostados, Café con Leche Descremada. Lunch: Coca-Cola Coca-Cola Zero (Lata), aceite oliva, arroz blanco, pimiento verde, cebolla, caldo pollo, muslo pollo deshuesado. Dinner: Paleta Cocida (Hacendado), Melón. Snacks/Other: Calvé Mahonesa Casera, Pan de Molde Multicereales sin Corteza, Casa Tarradellas Jamón Cocido. more...
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2822 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Tejer, Crochet, Coser - 1 hour, Sitting - 8 hours, Housework - 3 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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