Weigh In record (no journal entry) for 11 October 2020
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109.1 kg
Lost so far: 2.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1147 kcal
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Fat: 52.44g | Prot: 100.51g | Carbs: 79.40g.
Breakfast: Dannon Greek Yogurt - Strawberry. Lunch: Joseph's Enriched Pita Bread, Great Value Thin Sliced Hard Salami, Great Value Turkey Pepperoni, Land O' Frost Premium Black Forest Ham, Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Dinner: Joseph's Enriched Pita Bread, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Broccoli , Sargento Sliced Pepper Jack Cheese, Baby Spinach, Calavo Avocado, Butterball Turkey Burger Patties. Snacks/Other: Great Value Turkey Pepperoni, Laughing Cow Light Creamy Swiss Cheese Wedges, General Mills Chex Mix Sweet 'N Salty Honey Nut, Wasa Oats Crispbread, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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Gaining 15.2 kg a Week
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Brian Revels's Weight History
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