Weigh In record (no journal entry) for 11 October 2020
|
62.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
531 kcal
|
Fat: 11.89g | Prot: 27.04g | Carbs: 82.13g.
Breakfast: So Good Spicy Chicken Wings, Nasi Putih. Snacks/Other: Mangga. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvina nuraudina's Weight History
|