Weigh In record (no journal entry) for 11 October 2020
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70.1 kg
Lost so far: 7.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1408 kcal
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Fat: 68.10g | Prot: 58.29g | Carbs: 142.09g.
Breakfast: Boiled Egg, Indocafe Coffeemix 3 in 1. Lunch: Fried Egg, So Good Bakso Sapi, Mie Ayam. Dinner: Sinti Bumbu Pecel, Bakwan. Snacks/Other: Mango. more...
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Losing 0.7 kg a Week
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puspasari50kg's Weight History
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