Weigh In record (no journal entry) for 24 August 2013
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88.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 108.47g | Prot: 108.83g | Carbs: 339.25g.
Breakfast: Semente de Chia, Leite Desnatado, Grain Flakes Light Tradicional. Lunch: Figo em Calda, Melão, Linguiça Calabresa Frescal, Ovo Frito, Polenta no Forno ou Fervida. Dinner: Pastel de Queijo, Pizza de Queijo de Massa Fina. Snacks/Other: Mini Churros. more...
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Losing 1.4 kg a Week
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luciano_leonel's Weight History
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