Weigh In record (no journal entry) for 11 October 2020
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57.2 kg
Lost so far: 11.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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817 kcal
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Fat: 192.25g | Prot: 12.51g | Carbs: 79.27g.
Dinner: Tujuh Kurma Susu Steril Kurma, Yakult Yogurt, Solaria Kwetiau Goreng. Snacks/Other: Misro. more...
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Losing 8.4 kg a Week
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wulaidaz's Weight History
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