Weigh In record (no journal entry) for 11 October 2020
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88.4 kg
Lost so far: 8.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1485 kcal
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Fat: 39.86g | Prot: 72.39g | Carbs: 205.79g.
Lunch: Ikan Asin, Bakso Ikan, Segye Foods Stir-Fried Kimchi Ramyun. Dinner: Krispy Kreme Classic Cinnamon. Snacks/Other: Ikan Asin, Sprite Sprite (250ml), Ultra Milk Susu UHT Rasa Stroberi, Ultra Milk Susu UHT Rasa Coklat. more...
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Gaining 3.5 kg a Week
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putrisie's Weight History
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