Weigh In record (no journal entry) for 11 October 2020
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70 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1569 kcal
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Fat: 84.89g | Prot: 80.15g | Carbs: 123.06g.
Breakfast: Kiełki Rzodkiewki, Rukola, Sokołów Parówki z Szynki (2), Pilos Camembert, Almette Almette Śmietankowy, Żółta Papryka, Kawa, Chleb Żytni, Szynka z Indyka, Pomidory. Lunch: Marchewki, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Sernik. more...
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Gaining 0.6 kg a Week
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corin1960's Weight History
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