Weigh In record (no journal entry) for 11 October 2020
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69.5 kg
Lost so far: 13 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1363 kcal
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Fat: 57.88g | Prot: 69.64g | Carbs: 140.85g.
Breakfast: Café, Molico Leite Desnatado. Lunch: Arroz Branco (Cozido), Escondidinho de Carne Seca. Dinner: Coca-Cola Coca-Cola Zero (Lata), KFC Double Crunch Bacon, KFC Batata Frita Pequena. Snacks/Other: Canela, Abacaxi. more...
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Losing 0.4 kg a Week
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LudmillaS's Weight History
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