Weigh In record (no journal entry) for 11 October 2020
|
75 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1771 kcal
|
Fat: 81.30g | Prot: 80.57g | Carbs: 175.29g.
Breakfast: Reçel Konserveleri, Soğanlı Yumurta, Mis Tam Yağlı Taze Kaşar Peyniri , Aknaz Burger Peynir, Namet Macar Salam, Ünal Anadolu Tam Yağlı Eski Kaşar Peyniri, Beyaz Peynir, Uno Sofra Tam Buğday Ekmeği, Uno Çok Tahıllı Ekmek. Dinner: Adana Durum. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
b.ozgurkacar's Weight History
|