Weigh In record (no journal entry) for 11 October 2020
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69.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1312 kcal
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Fat: 93.82g | Prot: 89.17g | Carbs: 33.13g.
Breakfast: Maydanoz, Ceviz, Domatesler, Lor Peyniri, Yumurta. Dinner: Zeytinyağı, Karışık Yeşil Salata, Ayran, Tavuk Şiş. more...
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1802 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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