dragana.r's Journal, 11 Oct 20

🥳💪🏼
50.8 kg Lost so far: 1 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:
1129 kcal Fat: 51.67g | Prot: 30.85g | Carbs: 128.35g.   Breakfast: REWE Beste Wahl Superfruit Beeren Mix, Dennree Bio-Kürbiskerne, Dennree Kokosraspeln, Pflaumen, DM Bio Chiasamen , Rapunzel Leinsamen Geschrotet, Rapunzel Hanfsamen Geschält, Birnen, Hammermühle Haferflocken Kleinblatt Glutenfrei, Alpro Kakao Hafer. Lunch: Alnatura Sesam Ungeschält, Basmati-Reis (Gekocht), Rapunzel Kokosmilch, Bertolli Olivenöl, Vantastic Foods Bio Tofu Natur, Rote Paprika, Rote Zwiebeln. Dinner: Schär Cioccolini. Snacks/Other: Alpro Kakao Hafer, Heimatgut Quinoa Flips. more...
1380 kcal Exercise: Hula Hoop - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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