28239's Journal, 11 Oct 20

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Weigh In record (no journal entry) for 11 October 2020

81.3 kg Lost so far: 17 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

687 kcal

Fat: 29.63g | Prot: 79.10g | Carbs: 28.49g. Breakfast: Puget Huile d'olive Vierge Extra, Oeuf sur le Plat sans Matière Grasse, Pain Complet. Lunch: Blanc de Poulet, Brocoli (Lances, Congelés). Dinner: Salade Verte, Poisson. Snacks/Other: Café Expresso, Thé Vert. more...

2429 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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28239's Journal, 11 Oct 20

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28239's Weight History