Weigh In record (no journal entry) for 11 October 2020
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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890 kcal
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Fat: 51.86g | Prot: 56.72g | Carbs: 39.62g.
Breakfast: Zumo de Mango y Melocotón, Hacendado Pan Multicereal Sandwich, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Hacendado Garbanzos Cocidos, Chorizo, Carne. Dinner: La Selva Bacon, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Hacendado Chocolate Negro 85%. more...
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Losing 1.4 kg a Week
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