Weigh In record (no journal entry) for 24 August 2013
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91.9 kg
Lost so far: 11.6 kg.
Still to go: 14.9 kg.
Diet followed: Poorly.
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5305 kcal
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Fat: 255.26g | Prot: 238.04g | Carbs: 540.17g.
Breakfast: dinkelkleie, champ , hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Aldi Putenbrustfilet, Gut Ponholz Hähnchenbrustfilet, Harzer Harzer Käse, Gut & Günstig Mehrkornbrötchen, Banane. Dinner: Wolf Thüringer Rostbratwurst, Mühlenhof Schweine-Nackensteaks in Kräutermarinade. Snacks/Other: Ritter Sport Pfefferminz, Aldi Putenbrustfilet, Sondey Butter Spritzgebäck, Jeden Tag Orangennektar. more...
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2920 kcal
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Exercise:
rad g3 - 50 minutes, rad g2 - 42 minutes, rfad g1 - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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combatiente's Weight History
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