ilhamioklianti29's Journal, 11 Oct 20

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Weigh In record (no journal entry) for 11 October 2020

60.3 kg Lost so far: 5.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

527 kcal

Fat: 12.98g | Prot: 21.71g | Carbs: 84.09g. Dinner: Paha Ayam, Cap Cay Kuah, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Kurma, Pisang. more...

1975 kcal

Exercise: Cardio - 1 hour, Ironing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ilhamioklianti29's Journal, 11 Oct 20

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ilhamioklianti29's Weight History