Weigh In record (no journal entry) for 10 October 2020
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74 kg
Lost so far: 2.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1294 kcal
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Fat: 45.23g | Prot: 51.96g | Carbs: 172.67g.
Breakfast: Sari Roti Roti Tawar, Good Day Cappuccino. Lunch: 14" Cheese Pizza. Dinner: Fried Tofu , Boiled Egg, Bamboe Bumbu Bali, White Rice. Snacks/Other: Ichitan Thai Mango Coconut . more...
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Losing 0.5 kg a Week
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