Weigh In record (no journal entry) for 11 October 2020
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70 kg
Lost so far: 21.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1515 kcal
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Fat: 48.51g | Prot: 104.64g | Carbs: 157.79g.
Lunch: Knorr Sauce Pur Rahmsauce, Wilhelm Brandenburg Hähnchenbrustfilet, TiP Backofen Pommes Frites, Grill Time Maiskolben . Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Alnatura Erdbeermarmelade, Dr. Oetker Grieß High Protein Pudding, Salatgurke, Harry Eiweißbrot, Abrahams Sockeye Wildlachs. Snacks/Other: DM Bio Bananenchips. more...
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Losing 0.5 kg a Week
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