Weigh In record (no journal entry) for 11 October 2020
|
62.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
779 kcal
|
Fat: 9.87g | Prot: 44.88g | Carbs: 124.93g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Sayur Bening Bayam, Ikan Cakalang, Nasi Putih. Snacks/Other: Teh Manis. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miftaulum's Weight History
|