Weigh In record (no journal entry) for 11 October 2020
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45.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1140 kcal
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Fat: 26.74g | Prot: 66.66g | Carbs: 168.02g.
Breakfast: Air Kelapa, Banana Oatmeal Pancake, Mariza Selai Srikaya. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Dinner: Sayur Bening Bayam, Tempe Rebus, Nasi Merah. Snacks/Other: Mangga, Roti Keju. more...
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1272 kcal
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Exercise:
Running - 10/kph - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Putri Sayyidina's Weight History
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