Weigh In record (no journal entry) for 11 October 2020
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83.0 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2494 kcal
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Fat: 139.00g | Prot: 89.27g | Carbs: 216.69g.
Breakfast: Tesco Semi-Skimmed Milk, Coffee (Brewed From Grounds). Dinner: Co-Op Garlic Baguettes, Meatless Meatballs . Snacks/Other: Walkers Roast Chicken Crisps (25g), Tesco Spray Cream, Tesco Salted Caramel Cheesecake. more...
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Losing 1.1 kg a Week
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