Weigh In record (no journal entry) for 11 October 2020
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46.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1615 kcal
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Fat: 100.08g | Prot: 72.58g | Carbs: 132.73g.
Breakfast: Mozzarella Cheese, Bega Extra Tasty, French's Classic Yellow Mustard, Kewpie Saus Siram Thousand Island, Hellmann's Real Mayonnaise, Cooked Salmon, Green Peppers, Onions, Cucumber (Peeled), Tomatoes, Extra Virgin Olive Oil, Salt, White Pepper, Lime, Chayote (Fruit), Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Cooked Bitter Melon, Cauliflower, Green String Beans, Carrots, Agar Agar Powder, Bear Brand Milk, Sweetener Classic, Dried Chia Seeds, Avocado. more...
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1179 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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vinca.minerva's Weight History
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